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Calorie Calculator
Calorie Calculator
Estimate daily calorie needs based on age, gender, height and weight. Choose units above.
Select Unit
US Imperial
Metric
Age
Gender
Male
Female
Height
cm
Weight
kg
Activity Level
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Calculate
Sample
Reset
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